Stop cooking beans the wrong way

 There is the practice of adding certain substances to beans to reduce their gas-producing effects or to make them more palatable. However, some of these substances can be poisonous or cause adverse health effects.

Here are a few examples:

1. *Cassava leaves or roots*: In some African and Latin American cultures, cassava leaves or roots are added to beans to reduce their toxicity and make them more digestible. However, if not properly processed, cassava can contain naturally occurring cyanide compounds, which can be poisonous.

2. *Lysozyme*: Some people add lysozyme, an enzyme found in egg whites, to beans to break down their gas-producing sugars. However, high doses of lysozyme can cause gastrointestinal upset, allergic reactions, or even kidney damage.

3. *Aspirin*: Yes, you read that right! Some people add aspirin to beans to reduce gas and bloating. However, aspirin can be toxic in large doses, and its use in cooking is not recommended.

4. *Baking soda*: While baking soda is generally safe, adding excessive amounts to beans can lead to an imbalance of electrolytes, causing symptoms like nausea, vomiting, and diarrhea.

It's essential to note that these substances can be hazardous if not used properly or in excess. Always prioritize food safety and consult with a healthcare professional or registered dietitian for advice on preparing and consuming beans.

To reduce gas and bloating from beans, try these safer alternatives:

1. *Soaking and rinsing*: Soak beans overnight and rinse them thoroughly to remove excess sugars and gas-producing compounds.

2. *Cooking methods*: Try cooking beans with aromatics like onions, garlic, and ginger, which can help reduce gas production.

3. *Spices and herbs*: Add spices and herbs like cumin, coriander, and parsley, which can help reduce gas and bloating.

4. *Bean varieties*: Choose bean varieties that are naturally lower in gas-producing sugars, such as adzuki or mung beans.

Remember, it's always better to err on the side of caution when it comes to food safety and preparation.